Psychotherapy provides a safe place for clients to work through issues of loss, depression, anxiety, grief, or interpersonal challenges. Talk therapy in a non-judgmental environment can normalize painful emotions and help clients feel understood and less alone. A safe therapeutic relationship may help clients feel heard, gain clarity, problem solve, develop new coping skills , increase their supports, and offer resources for healing and recovery.
- An initial consultation (that may take up to three sessions) can identify or rule out potential mood or anxiety disorders
- Individual, couples, family or group therapy may be recommended
- Referrals for psychiatric evaluations can be provided
- Resources can be provided
As you take steps to heal yourself, you may feel more grounded and in control of your life.